Improving Indoor Air Quality in Your Home

Making World Beautiful
Jul 7
2 min read

Each year in the UK, many people suffer from allergies caused by dust mites and other pollutants. To protect yourself and those you live with, there are several steps you can take to improve the air quality in your home:

1. Don’t Smoke Indoors

Second-hand smoke—the combination of smoke exhaled by a smoker and the smoke from a lit cigarette—can cause respiratory infections and even heart disease in non-smokers. Simply being in the same room as someone who is smoking can be harmful. It's essential to keep your home smoke-free to protect everyone from the dangers of second-hand smoke.

2. Keep Dust Mites at Bay

Dust mites are a common cause of respiratory issues like asthma. Reducing dust in your home can help alleviate symptoms for allergy sufferers.

Change your bedding at least once a week.
Vacuum your mattress regularly.
Dust furniture with a damp cloth to trap dust instead of spreading it.
Avoid using chemical-laden sprays.

Dust mites thrive in carpets and curtains. If someone in your household has allergies, consider replacing carpets with wooden flooring and swapping curtains for blinds.

3. Use Natural Deodorisers – Avoid Plug-Ins

Many plug-in air fresheners contain chemicals that can irritate your lungs and disrupt hormone balance. Instead, try natural alternatives:

Create your own air fresheners using ingredients like lemon, rosemary, vanilla extract, and water.
Use fresh flowers, houseplants, or potpourri to keep your home smelling fresh naturally.

4. Invest in a Dehumidifier

A humid environment encourages the growth of mould and mildew, which can trigger asthma, runny noses, sneezing, coughing, and skin rashes.Dehumidifiers help by reducing moisture in the air, making it harder for mould to grow. They are available in various sizes and price ranges, so you should be able to find one that suits both your home and budget.

5. Use Natural Cleaning Products

Many household cleaners contain harsh chemicals that can be harmful to both your health and the environment. Look for cleaning products made with natural ingredients that are gentler on your skin and the air you breathe.

6. Add Air-Purifying Plants

Plants improve indoor air quality by absorbing carbon dioxide and releasing oxygen through photosynthesis. Some also filter out common toxins from the air. Great options include: